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SOUTHAMPTON & CHIPPENHAM

About Fast Forward Fitcamp

The team at Fast Forward Fitcamp is headed-up by Michael, who runs the Southampton Park & Jad, who manages the Chippenham Park . They are both serving members of the British Army, having worked for many years as Physical Training Instructors in the military environment and also in the civilian fitness sector. This has seen us gain a wealth of qualifications and experience over the years that allows us to effectively host this exciting fitness initiative. We  deliver innovative and dynamic fitness sessions, aimed at getting you moving accurately towards your health and fitness goals. We have a realistic approach to delivering fitness that caters for all abilities and ages, regardless of your previous fitness journey. We will welcome you into more than just a fitness class, you will be joining a  social group that work together all heading towards their individual goals. Training with like-minded people, all on the same journey has been proven to help people achieve more as a group and we guarantee to  make every class exciting. Each session is tailored to suit everyone, whether you are a novice or a regular at the gym. We know that a combination of quality coaching and exciting training sessions will ensure that you achieve your goals. So if you are just looking to improve your health and  lifestyle or train for a triathlon, we will provide the  supportive environment that you need to succeed.

Michael & Jad


Michael lives in Totton, Southampton and has been delivering a host of fitness strategies over the last 19 years for both military and civilian personnel. He has currently served over 19 years in the British Army serving tours of duty in both Iraq & Afghanistan.  Having gained BSc Hons Degree`s in Strength & Conditioning and  Sports Science, he uses research based methods in his delivery of physical training. He has designed and executed a number of Healthy Living residential fitness & lifestyle courses, consistently gaining positive results from the students and turning around their health while achieving solid fitness goals.  


Jad lives in Chippenham and has been delivering fitness for over 15 years to both civilian and military personnel. He has also seen operational duty all over the world and his knowledge in the fitness sector exemplary. He has gained outstanding results while working with individuals recovering from injury, designing effective training programmes that has been commended by military leaders. He has completed numerous sports and fitness delivery courses, working as a military instructor and civilian PT, this is clear to see based on his continued ability to get real results from all fitness abilities.


Michael & Jad both have a passion for fitness and helping people reach their fitness and health goals and this was their primary motivation for opening Fast Forward Fitcamp. Our Parks in Southampton & Chippenham are leading the way.

Contact us now to receive more information about our fitness sessioNS IN Southampton & CHIPPENHAM